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Strawberries, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 8.333 52714.285 68.235
Vitamin B-6 mcg 0.049 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 59.166 242.444 0.5
Vitamin E mg 0.25 45 0.181
Vitamin K ug 2.5 1640 0.691
Phosphorus (P) mg 25 9913.043 92.857
Potassium (K) mg 153.012 16500 174.897
Manganese (Mn) mg 0.383 88.1 31.25
Sodium (Na) mg 1.204 38750 0.993
Selenium (Se) ug 0.421 1917.107 136.283
Calcium (Ca) mg 16.666 7369.565 3.513
Zinc (Zn) mg 0.138 90.809 0.551
Iron (Fe) mg 0.444 97.692 1.142
Magnesium (Mg) mg 11.111 532.627 20
Copper (Cu) mg 0.048 14.588 0.086
Energy (Calories) KCal 33.333 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.666 61.305 4.692
Total Dietary Fiber g 1.666 51.173 1.088
Sugars g 4.666 100 1.684
Carbon Hydrote g 7.666 100 16
Fat g 0.277 100 3.268
Total Saturated fatty acids g 0.016 51.366 0.809
Total polyunsaturated fatty acids g 0.158 65.698 0.51
Pantothenic acid g 0.125 35.5 0.273
Total monounsaturated fatty acids g 0.041 74.647 0.949
Moisture (water) g 90.944 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 8.333 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 25 2690 19.78
Lutein + Zeaxanthin ug 27.777 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.383 88.1 0.993
Thiamin mg 0.022 9.02 0.073
Riboflavin mg 0.024 8.06 0.126




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